Register Now for TRIATHLEAN 6-WEEK CLASSES!
TRIATHLEAN is a 6 week program designed to create athletes who are BUILT TO RACE. Each class with in a session is designed to build off previous workouts. The duration of the exercise and the complexity will increase as core strength and cardiovascular endurance increases. Exercises are designed using body weight and gear specifically for endurance runners and multi-sport athletes*.
*TRIATHLEAN supports the three disciplines of triathlon however there are no swim, bike or run specific workouts.
Claret Hall - Village of River Hill, 6020 Daybreak Circle, Clarksville, MD 21029
SPRING SESSION # 1: Every Tuesday & Thursday, April 11 - May 18, 2017; 7:15 PM - 8:15 PM (2 days per week)
SUMMER SESSION #1: Every Tuesday, May 30 - July 6, 2017; 7:15 PM - 8:15 PM (one day per week)
SUMMER SESSION # 2: Every Tuesday, July 18 - Aug 24, 2017; 7:15 PM - 8:15 PM (one day per week)
Spring Session #1 - $140 per participant
Summer Session #1 & #2 - $70 per participant
Two(2) Instructors per session (one instructor per class)
50-55 min training sessions every week for 6 weeks
TRIATHLEAN logo t-shirt
What to bring with you to class:
Bottle of water
Exercise clothing and shoes
A positive attitude
Exercise Mat (optional)