TRIATHLEAN classes are created and instructed by:

Suzy Serpico - Co-Creator of TRIATHLEAN, Elite Triathlete, Coach

Suzy is constantly energized by the opportunity to educate people of all ages the importance of living a healthy and physical life. She does this through teaching and living the triathlon lifestyle. This is her passion.

For the past 5 years, Suzy has incorporated core exercises into each of her training sessions.  A strong core helped Suzy earn her Elite license and contributed to numerous top finishes at regional and national races. Suzy is a 15-time Ironman finisher, which includes the Ironman World Championship. Other accomplishments include top finishes at Ironman Lake Placid, IronGirl Columbia Triathlon, Challenge Family Atlantic City, Ultra520K Canada and the Columbia Half Marathon. 

In addition to TRIATHLEAN, Suzy teaches Elementary P.E. for the Howard County School System and is a part time employee for The Columbia Association as a spinning instructor. 


Shawn Chevalier - Co-Creator of TRIATHLEAN, Hard Body Outdoor Fitness Trainer

As the owner and lead trainer of Hardbody Outdoor Fitness, Shawn is committed to encouraging the success of his clients. Shawn is excited about fitness and helping others improve their quality and longevity of life.

Shawn implements core fitness into his daily workouts; which has contributed to his personal race success. He has completed numerous races including Ironman Florida, Ironman Mont Tremblant and the New York Marathon. 

Shawn is a NASM Certified Personal Trainer, Precision Sports Nutrition Certified, TRX Suspension Trainer Certified Trainer and is a Featured Exercise Specialist on “Go Healthy For Good” – Hope Channel (DirecTV/Fios or Go Healthy Online).